Overcoming Anxiety
Time to ease how you feel...
Service Description
Overcoming anxiety is taught as part of our Basic Menopause Mental Makeover Course and we are especially proud of the opportunities this one hour sessions gives you to change how you feel and respond to situations which, previously might have made you anxious. During this session you will learn techniques to use when you feel anxious to reduce the symptoms and change your response behaviours. We really look forward to this session because we see the changes this session brings to some of our clients and look forward to reading comments about how this session changed the canvas to their lives after a few weeks.
Upcoming Sessions
Contact Details
07879 405070
info@themindmakeoverco.com
Jo
Jo is an experienced complimentary therapist having been working in the field for over thirty years and is passionate about supporting clients to live their lives well both physically and mentally. She lives in Plymouth with her dog, cat.
She has three wonderful almost grown-up children who are making their way in the world and when not working with clients, has adventures at her newly acquired allotment plot and getting away in her campervan.
Andy
How did I manage to go from Aerospace Engineer to Hypnotherapist / NLP Therapist and how does solving problems in engineering relate to helping people overcome physical and psychological issues in their lives, quite simply because I crashed into the field of therapy, while riding my motorcycle one day. After my first encounter with NLP Therapy and the Hypnotherapy sessions after, helped me to realise just how easy it is to overcome almost anything with the right tools and techniques, from the pain of physical amputation, the change of identity (not being the same person anymore) right through to the emotional rollercoaster, referred to as PTSD. Having a can-do approach, to all most anything in this life, I am a great believer in the fact that, people are not broken, they simply haven’t been shown, guided or had the chance to experience the feelings, they think are missing from their lives and its this passion, that drives me to help and guide other people, to become better than they were before, this is what I live for.