Beating Insomnia
Time to get your sleep back.
Service Description
Beating insomnia is all about enabling you to get enough sleep which underpins a balanced lifestyle. In this one hour live teaching session, we’ll teach you easy to remember exercises to put you into a relaxed state of mind or, if you wake up in the night, we’ll give you the exercises to go back to sleep immediately, rest assured. This course is based in a virtual group teaching environment which is set up to be a safe space to discuss, share and learn. It is taught as part of our acclaimed Menopause course to help individuals navigate through the mental aspects of menopause or perimenopause. You know yourself better than anyone and we have the tools to help you makeover your mental health during this time of mind and body changes. All courses are supported by handouts to download and use to practise what you have learned to change your ongoing menopause experience. The better you feel, the brighter your day becomes…
Upcoming Sessions
Contact Details
07879 405070
info@themindmakeoverco.com
Jo
Jo is an experienced complimentary therapist having been working in the field for over thirty years and is passionate about supporting clients to live their lives well both physically and mentally. She lives in Plymouth with her dog, cat.
She has three wonderful almost grown-up children who are making their way in the world and when not working with clients, has adventures at her newly acquired allotment plot and getting away in her campervan.
Andy
How did I manage to go from Aerospace Engineer to Hypnotherapist / NLP Therapist and how does solving problems in engineering relate to helping people overcome physical and psychological issues in their lives, quite simply because I crashed into the field of therapy, while riding my motorcycle one day. After my first encounter with NLP Therapy and the Hypnotherapy sessions after, helped me to realise just how easy it is to overcome almost anything with the right tools and techniques, from the pain of physical amputation, the change of identity (not being the same person anymore) right through to the emotional rollercoaster, referred to as PTSD. Having a can-do approach, to all most anything in this life, I am a great believer in the fact that, people are not broken, they simply haven’t been shown, guided or had the chance to experience the feelings, they think are missing from their lives and its this passion, that drives me to help and guide other people, to become better than they were before, this is what I live for.