About Us
Andy McGill is based in Bristol and Jo Birch-Chapple is based in south Devon. Collectively we have 50 years of experience working with clients using a variety of techniques and approaches to overcome mental, psychological and physical pain.
Our interest in menopause and associated mental health grew over several years as clients complained of high anxiety, no longer feeling like themselves and sadly, some having suicidal thoughts.
We are passionate about getting clients back to positivity again, reducing anxiety and improving confidence and moods.
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Most of all we will help you learn how to have a good night's sleep once more.
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We work mainly virtually with clients on Mind Makoevers around the UK and overseas.
Our aim is simple...
to get you back to feeling like you again, and back in control of your life.
FREE Mind Makeover Taster Session
OvercomeInsomnia
Are you struggling with sleepless nights? Join us for a free 30-minute taster session designed to help you overcome insomnia and achieve restful sleep. On Tuesday, 10th September at 8pm, we will be hosting this exclusive session in our private, closed Facebook group.
During this session, you'll learn effective tools and techniques to:
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Quiet a racing mind
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Develop a bedtime routine that promotes sleep
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Use relaxation exercises to ease into sleep
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Identify and address common sleep disruptors
Don't miss this opportunity to experience firsthand how our courses can transform your sleep patterns and overall well-being. Join our supportive community and take the first step towards better sleep and a healthier you. Mark your calendar and be ready to reclaim your nights!
Online Training Courses
Strategies for success
Testimonials
Thank you so much for my session, you gave me some really good techniques!
I found the idea of being in a circle of my own power worked really well with my family when they would be judgemental and made me anxious, so that was extremely helpful.
I also found making notes of feeling positive in the evening really good because like you said, you have to tell yourself and it worked really well and I'm still doing that.
I have used the breathing exercise too which makes me calm down if I think I'm going to be feeling a bit panicky, so I do use that when I need to.
Amelia